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Showing posts with the label water kefir

Lacto-fermented Ketchup!

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Over the past year I have been slowly adding to my list of food items that I make at home instead of buy at the store. With rare exceptions, I now make my own pizza dough, pesto sauce, bread, corn and flour tortillas, biscuits, salad dressing, sauerkraut , salsa,  water kefir , and enchilada sauce . This has been a long slow process and one I will continue for years to come. For me, I have found a lot of success in tackling one thing at a time, mastering a technique or recipe, and adopting it into my kitchen routine before I try something new. It has allowed me to stay consistent and keep my time in the kitchen manageable.  This brings me to ketchup. I have been wanting to make my own ketchup for years, and just never got around to it. I am more of a mustard girl and I don't eat Heinz ketchup so it wasn't a big deal. Around the same time that we ran out of ketchup, I opened one of the big cans of tomato paste from Costco. It seems fate would have it that I make ketchup. S...

Water Kefir and a Great Tomato Harvest

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I told you the other day that I had started drinking kefir. Now, there are two different kinds of kefir. Milk kefir, which you may have seen at your local grocery store and is similar to yoghurt but a more pour-able consistency, and water kefir. I have been making the water version of kefir. It is made from little grains of yeast and friendly bacteria that feed off of sugar water creating natural carbonation and lactic acid in the process. It is a refreshing, sweet and sour, effervescent drink that is high in beneficial bacteria, and therefore, good for you. This is my most recent batch. It is a light brown color from the molasses. I put a little bit of lemon juice and fresh mint after I strained it out, and it was very refreshing.  There are recipes and information all over the internet about different ways to do it. It is pretty forgiving, and everyone has their own unique technique. However, to start home brewing water kefir you must first obtain water kefir 'grains'. Un...