Posts

Showing posts with the label collard greens

Easy as Baked Kale

Image
I wanted to go grain free today and see how I feel. For breakfast I had homemade chicken broth with turmeric and collard greens. I know that that is not a normal breakfast, and there are many that would never eat it even if it wasn't for breakfast. But, I have gotta say it gave me energy and didn't leave me craving more carbs. I had raw pumpkin seeds as a snack a few hours later.  For lunch I made a big scramble with 2 cups spinach, 6 mushrooms sliced, 2 eggs and spaghetti sauce over the whole thing. I made myself a big plate of baked kale chips to go on the side. For one serving I used 4-5 kale leaves with the center stem pulled out and the leaves torn into large chunks. Remember that they shrink when baked. I seasoned them with salt and pepper, and placed them in a toaster oven preheated to 400 degrees. It takes between 10 and 15 minutes but be careful because they burn easily! I walked away for too long and came back to a few burnt chips. It was a great lunch and...

Coconuts and Collards oh my

Image
I am excited to share with you some of the great food I ate yesterday. I told you on Monday that I am going sugarless for ten days, and my goal is to try to eat more vegetables and balance out my cravings. It is going well and I believe yesterday was a great success. It included a lot of coconut and collard greens, and that makes me happy :). For breakfast I ate a banana sliced in half with natural peanut butter and unsweetened coconut.     For lunch I ate summer rolls. They originated in Vietnam and the name literally means "mixed salad rolled". You can take whatever filling you want, with options including meat, sprouts, vegetables, rice noodles, and herbs. Then you wrap it up in a thin wrapper made out of rice, and is generally served with a dipping sauce. It is naturally gluten free, fresh tasting, and a meal I enjoy frequently. Yesterday I put avacado, cucumber, mushroom, carrot, and cilantro leaves in my summer rolls. I used a recipe for Spicy Mustard Green and ...