Yesterday I attended orientation for college, and I was able to register for all my classes. I will be taking 13 credit hours with four classes and one lab. Tomorrow will be my first official day and I am excited!
With so many changes all at once I feel like a new chapter is opening in my life. I want to be ready for anything that comes and recently I have not been feeling the best. It is not anything terrible, I just know that I am not feeling as good as I can. I think it is because of my eating habits. For someone else this would be great. I mean much of what I have been eating has been home baked with fresh ground whole wheat flour ( pizza dough, rolls, bread, pancakes, muffins ). However, I think gluten is bad for my body and I need to stop eating it. I have also given in to too many desserts with lots of refined sugar.
I have felt lethargic and slow. I have had a sore throat and congestion off and on. My fingers and toes are always cold. Cut takes a long time to heal and my lips have been dry and cracked for almost three months now. I am not sure if I am just fighting a cold or if something I am eating is suppressing my immune system. But, I have decided to stop eating gluten, dairy, and sugar for the next 4 weeks and see if I feel any better. I tried to do something like this going into the holidays and I just wasn't committed. But I am praying and asking the Lord for help as I try to bring healing and life through nutrition.
Today I was able to clean out my fridge and cabinets and get rid of things that expired and get everything organized. It made me feel really good, and I felt it was very symbolic of the house cleaning I am trying to do inside my body. So far my plan is to eat lots of vegetables and soups with home made bone broth. I am going to drink at least 2 glasses of herbal tea a day and lots of water. Beyond that I just want to enjoy what I eat, be intentional about savoring each moment, and give God the glory!
For lunch today I decided to make a pumpkin curry sauce to go over some gluten free rice noodles I had in the cupboard. The pumpkin and curry paired nicely with the cilantro, and I thought the coconut milk added a great creaminess. I really enjoyed eating it and will have the rest for lunch tomorrow.
Pumpkin Curry Pasta Sauce:
Serves 2
1/4 cup finely diced red onion
3/4 cup pumpkin
1/4 cup coconut milk
1/4 cup water or chicken broth
1 tsp red curry paste
1/4 cup chopped cilantro plus extra for garnish
salt and pepper to taste
Saute onion until golden brown. Add pumpkin, coconut milk, water, and curry paste. Let simmer for 5-10 minutes. Add cilantro. Taste and add desired amount of salt and pepper. Serve over rice noodles or rice. Garnish with cilantro.
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