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Showing posts with the label miso

Broccoli Miso Stir-Fry

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Most of the time I eat until I am full, more often than I would like I continue to keep eating even after I am full. But the point is I eat to feed myself. End of story. But there are other times, when I eat something I know is good for me and looks attractive, I feel not only fed but nourished. It goes beyond just eating to knowing I am doing something good and powerful for myself. I truly felt nourished after eating this dish. It is loaded with broccoli, carrots, onions, zucchini, and ginger providing a fabulous dose of calcium, vitamins, antioxidants, and beta carotene. Served over brown rice it makes a wonderful vegetarian dinner. I based this off of a recipe I found in Clean Food by Terri Walters. She focuses her cookbook on eating a diet of wholesome natural foods. It is strictly vegetarian and there are also many recipes that are gluten-free, dairy-free, and if not she writes out suggestions for substitutions. I find her recipes inspiring and delicious. The book has four sectio...

Making Milk from Rice

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I have made another culinary discovery. I can make milk with rice, and it tastes great :)! For awhile now I have been on the alternate milk wagon. I have never really liked cow's milk. Then a couple years ago I started doing research about what they feed the cows, how they process it, and what they add to the milk. Let's just say, for me it was an easy choice and for the most part I try to stay away from dairy. Besides the occasional bowl of ice-cream and cheese on my pizza :). Fortunately, there are many substitutes, and I have tried hemp, coconut, almond, rice, and soy. I like all of them for different reasons and different uses. Unfortunately, they either have so many additives and fillers to preserve it and give it a certain consistency, or they are super expensive. I am sure many of you can relate, we are on a pretty tight budget for food, and I try to be thrifty and save money where I can. That is why I was so excited to find a recipe for making it myself. I found it off ...