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Showing posts from August, 2011

School is back in session

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Well, it's that time again. I started classes again last week. I am taking Chemistry, Precalculus, English, Communication, and PE. I am really enjoying all my classes, and all my teachers. It just means lots of homework and early mornings. It is definitely an adjustment, and I need to be so careful about how I manage my time to get everything done.  A perk about being back at school again is a Costco and Super H Mart that are only twenty minutes from the school. I went the other day with my sister Jenna and we had a blast! I had not been in a long time and needed to stock up on a few essentials.  I got a big bag of besan (chickpea) flour, rice paper wrappers, korean chili powder, seaweed, rice noodles, wasabi peas and a few other items. It is very exciting to have a stocked pantry!! Every-time I go to Super H I try to pick up something I have never tried before. This time I picked up some hijiki. It is a dried seaweed that can be reconstituted in water and takes on the fla...

Dark Chocolate Pancakes (Free of Gluten, Dairy, Refined Sugar, and Eggs)

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I wanted chocolate for breakfast. So I made chocolate pancakes.  Mission accomplished. Dark Chocolate Pancakes (Free of Gluten, Dairy, Refined Sugar, and Eggs) Makes enough for two pancakes 1/4 cup + 2 Tbsp Brown Rice Flour 2 Tbsp Cocoa Powder (I used Hershey's Dark Cocoa) 1/2 tsp Cinnamon 1 tsp Baking Powder pinch of salt 1 Tbsp Coconut Oil 1 Tbsp Honey 1/4-1/3 cup water (add a little at a time until you get the right consistency) Mix dry ingredients together. Add wet ingredients. Heat up a nonstick pan, add a little bit of butter, pour half the batter in. Flip and wait until cooked through. Repeat with the rest of the batter. Enjoy with your topping of choice.  I spread a little bit of peanut butter and drizzled some honey on top. But I also think that some blueberries or strawberries would be amazing. I like very dark chocolate so I barely sweetened the pancake. If you like something a little sweeter you can add some stevia or a little more honey. I thought these were...

Sauteed Okra and a Tomato and Herb Quesadilla

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Before I got married I definitely did not like okra. My experience was with okra that had been fried and had sat too long, and tasted like greasy mush. Not very appetizing. But my husband, he loves okra. Rumor has it when he was a kid he requested a fried okra cake for his birthday. He got it too. I wish I could see the picture of his big bowl of okra with candles pushed in for him to blow out. I am sure it was a magical experience. Since we got married I have had good fried okra when it is fresh out of the pan and super crispy. So, I like it now. But, for the two of us at home I hate frying stuff. The main reason is not even because it isn't healthy, but because it makes a big mess. I have to clean so much anyway, why would I do that to myself?  My new mission was to find ways of preparing okra that didn't require frying. I found that roasting it in the oven produced very tasty, slightly crispy, nuggets of okra gold and I have been doing that since last summer. But roasting ...

Water Kefir and a Great Tomato Harvest

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I told you the other day that I had started drinking kefir. Now, there are two different kinds of kefir. Milk kefir, which you may have seen at your local grocery store and is similar to yoghurt but a more pour-able consistency, and water kefir. I have been making the water version of kefir. It is made from little grains of yeast and friendly bacteria that feed off of sugar water creating natural carbonation and lactic acid in the process. It is a refreshing, sweet and sour, effervescent drink that is high in beneficial bacteria, and therefore, good for you. This is my most recent batch. It is a light brown color from the molasses. I put a little bit of lemon juice and fresh mint after I strained it out, and it was very refreshing.  There are recipes and information all over the internet about different ways to do it. It is pretty forgiving, and everyone has their own unique technique. However, to start home brewing water kefir you must first obtain water kefir 'grains'. Un...

Garden Update - 8/05/2011

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So, I told you that I would post a picture of my first tomato two days ago. But... I ate it before I got a picture. It was a very good :). Here are my okra plants. We have been harvesting an average of 3-4 pods a day. Once we collect enough for a meal, we enjoy it roasted with salt, pepper, and red pepper flakes. I planted 2 bell pepper, and 4 jalapeno pepper plants. They have not grown much, and most of the flower blossoms withered. I am averaging about one small pepper per plant so far. They will probably be the spiciest jalapenos ever. I kept them in pots too long, and I also over watered them when they were in the pots. I definitely learned a lot about how to do peppers better next year.  Here is my itty bitty little bell pepper. It is about the size of a quarter. I kept waiting for it to grow bigger, but the last week it has turned red. So, I guess it is ready to pick. What should I make with a quarter sized bell pepper? My cherry tomatoes are doing very well. I have ...

Lacto-Fermented Sauerkraut

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For those of you reading this, thanks for not giving up on me. I am sorry for the lack of posts. I haven't been in the kitchen much this summer. We don't have central AC, so we only turn on our window unit in the bedroom at night for when we sleep, and it is just too dang hot during the day to feel like cooking anything. But I miss writing, and I have so many things to tell you. I will post tomorrow about my garden. I harvested my first brandywine tomato today and it is a beauty!  I have been on a fermenting kick lately. My journey started by reading about all the benefits of fermented food. The process of lacto-fermentation is where veggies and a simple brine of salt, water, and naturally occurring vegetable juices are left to sit out at room temperature. As the food ferments. lactic acid is created which preserves the food in place of using large amounts of vinegar. The finished product will keep for months in the fridge (if it is not eaten up right away), and will develop f...